Cha Cha and Waltz/Quickstep.
Cuban Break Exercise - 2 split cuban breaks, cuban break, rinse & repeat.
Do this exercise solo with no rotation facing the mirrors.
Do this exercise in partnership with the normal rotations.
Practice this A LOT.
Double Reverse Spin. A heel turn is led by performing premature rise. The basic timing is 1 2&3 for Waltz. The basic timing is SSQQ for Quickstep. Lady takes 4 steps but man only takes 2 steps. Stay left, keep the energy coming from your left elbow, and don't forget... stay left.
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